As promised, the CCC and Include Yoga are pleased to present Yoga for Cyclists, a four-evening introductory program of yoga specifically designed for cyclists and expertly taught by Ce Boehme of Include Yoga.
Each of the first three sessions will focus on problem-areas for many cyclists; the final session will be a well-deserved dialing down of the intensity, i.e., a foray into the blissfully relaxing and gratifyingly untaxing world of Restorative Yoga.
This offering is available only as a set: you must pay in advance for all four sessions. As you’ll see, the price is (to say the least) reasonable, and I know from experience that the benefit will be considerable.
Again: this is a beginner class. No experience is necessary, although no doubt folks who have taken yoga classes in the past will reap ample benefit as well.
When: May 3, 10, 17, 24
Class Times: Mondays, 7:00–8:00 PM
Location: 2105 Azalea, Denton TX 76205
Series Cost: $40.00 (Four Sessions)
5/3 Shoulders & Back / Breath
5/10 Hamstrings / Flexibility
5/17 Core & Cardio / Focus
5/24 Sun Salutation / Gentle & Restorative